Things You Can’t Do After Wisdom Teeth Removal: Guide

Imagine facing a double dilemma: the discomfort of wisdom teeth removal and the endless list of things you can’t do during recovery. It’s a challenge millions face, yearning for relief while navigating life’s limitations.

Delve into our guide, shedding light on this universal struggle. From savoring favorite foods to the simplest gestures, discover the profound impact of ‘Things You Can’t Do After Wisdom Teeth Removal.’

Embrace the journey of recovery, finding strength in shared experiences and wisdom in temporary constraints.


Wisdom teeth removal is a common dental procedure that many individuals undergo during their lifetime. Whether it’s due to impaction, overcrowding, or potential future dental issues, having your wisdom teeth removed is often necessary. However, after the extraction, there are several things you can’t do to ensure a smooth and speedy recovery. In this article, we will explore these restrictions and provide essential post-operative care tips.

The Healing Process

Understanding the healing process is crucial to comprehend why certain activities are off-limits after wisdom teeth removal. The recovery period typically lasts about one to two weeks. During this time, the body works to close the extraction sites, allowing new tissue to form and the gums to heal, ensuring a full and complication-free recovery.

Day 1-3: Immediate Recovery

The first few days are critical for healing. During this phase, patients are advised to rest and avoid any strenuous physical activity, as these activities can increase blood flow and disrupt the clot formation at the extraction site, leading to complications.

Day 4-7: Consolidation Phase

As the initial healing progresses, the focus shifts to preventing infection and inflammation. During this phase, diligent oral hygiene practices, such as gentle brushing and rinsing with warm saltwater, become even more critical to support the healing process.

What You Can’t Do

Now that we understand the healing process, let’s delve into the things you should avoid after wisdom teeth removal.

1. Eating Solid Foods

For the first few days, stick to soft and liquid foods to prevent damage to the surgical sites. Avoid hard, crunchy, or spicy foods that could irritate your gums. Opt for nourishing options like soups, yogurt, and mashed potatoes, which are not only gentle on your mouth but also provide essential nutrients to support the healing process.

2. Drinking Through a Straw

Suction created when drinking through a straw can dislodge the blood clot formed in the extraction site, leading to a painful condition called “dry socket.” It’s essential to avoid straws and opt for sipping drinks gently from a glass or cup during your recovery to minimize this risk and promote a faster healing process. Additionally, staying well-hydrated through small, controlled sips of water is crucial for your overall recovery and comfort.

3. Smoking

Smoking introduces harmful chemicals and heat into your mouth, increasing the risk of infection and delaying the healing process. Furthermore, the heat from smoking can cause discomfort and inflammation in the surgical area, making the recovery process more challenging. It’s best to avoid smoking entirely during this crucial healing period.

4. Vigorous Rinsing and Spitting

Rinsing or spitting forcefully can also disturb the clot formation. Instead, gently rinse with warm saltwater as directed by your dentist. This saltwater rinse not only helps maintain oral hygiene but also promotes a soothing effect on the surgical sites, aiding in a more comfortable recovery process. It’s a simple yet effective practice that can significantly contribute to your overall well-being during this healing period.

5. Excessive Talking

While it might sound surprising, excessive talking or laughing can put unnecessary strain on your jaw, potentially leading to discomfort and delayed healing. This strain can be particularly problematic during the initial days after the surgery when your jaw may be more sensitive. Therefore, it’s advisable to limit these activities and prioritize rest and recovery.

6. Consuming Alcohol

Alcohol can interact with medications prescribed after the surgery and should be avoided during the recovery period. Additionally, alcohol can contribute to dehydration, which can hinder the body’s natural healing processes, so it’s best to abstain from it completely during this time. Staying well-hydrated with water and clear fluids is a much better choice for a speedy recovery.

7. Skipping Medications

Follow your dentist’s instructions regarding pain medications and antibiotics diligently, as they are essential for managing pain and preventing infections during your recovery. Skipping doses can not only lead to increased pain and complications but may also prolong the healing process, so it’s crucial to stay on top of your prescribed medications.

8. Engaging in Strenuous Activities

Physical exertion can raise your blood pressure and disrupt the clot formation. It’s best to rest and avoid vigorous exercise, as this can lead to prolonged recovery times and potential complications. Instead, focus on light activities like short walks to promote blood circulation and overall healing without putting excessive strain on your body.

9. Touching the Surgical Sites

Avoid touching the extraction sites with your fingers or tongue. Keeping them clean and undisturbed is essential for proper healing. Any unnecessary contact can introduce bacteria and increase the risk of infection. Additionally, gentle care during oral hygiene routines is vital to ensure a complication-free healing process.

10. Ignoring Oral Hygiene

Maintaining good oral hygiene is crucial for preventing infections and promoting healing. Be gentle when brushing and flossing near the surgical areas to avoid irritation, and consider using a soft-bristle toothbrush and a non-alcoholic, antimicrobial mouthwash to aid in the healing process.


Wisdom teeth removal is a routine procedure, but it requires proper care and adherence to post-operative guidelines. By avoiding the activities mentioned above and following your dentist’s instructions, you can ensure a smooth and complication-free recovery, allowing you to get back to your normal routine with a healthy smile.

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