Food & Drinks

Nutrition Facts for Gin: From Juniper to Your Glass

Embarking on a quest for ‘Nutrition Facts for Gin’?

Uncover the intriguing dilemma of those balancing their love for a classic spirit with their desire for a healthier lifestyle. Join us on a journey to demystify the mysteries swirling within your favorite cocktail glass.


When it comes to alcoholic beverages, many of us are curious about what exactly we are consuming. While it’s common knowledge that excessive alcohol consumption can have detrimental effects on our health, understanding the nutritional aspects of different alcoholic drinks can help us make informed choices. In this article, we will delve into the world of gin and uncover its nutrition facts, shedding light on what makes this popular spirit unique.

The Origin of Gin

Before we dive into the nutritional details, let’s explore the origins of gin. Gin, often referred to as “mother’s ruin,” has a rich history dating back to the 17th century in the Netherlands. It was initially created for medicinal purposes, but over the years, it has evolved into a beloved spirit with various styles and flavors.

What Is Gin Made Of?

Gin is typically made from a base of fermented grain or malt, which is distilled and then flavored with botanicals. These botanicals often include juniper berries, coriander, citrus peel, and various herbs and spices. The combination of these ingredients gives gin its distinct flavor profile.

Distillation Process

The distillation process is crucial in the production of gin. It involves heating the base alcohol to create vapor, which is then condensed back into liquid form. This process not only purifies the alcohol but also infuses it with the flavors of the botanicals.

Nutrition Facts for Gin

Now, let’s get to the heart of the matter: the nutrition facts for gin. Keep in mind that these values are approximate and can vary depending on the brand and type of gin.

Serving Size: The typical serving size for gin is 1.5 ounces (44 ml), which is equivalent to one standard shot.

Calories: Gin is relatively low in calories compared to other alcoholic beverages. A 1.5-ounce (44 ml) serving of gin contains approximately 97 calories.

Carbohydrates: Gin is a nearly carbohydrate-free spirit, making it a suitable choice for those on low-carb diets. It contains less than 1 gram of carbohydrates per serving.

Fat and Protein: Gin does not contain significant amounts of fat or protein.

Sugar: One of the appealing aspects of gin is its low sugar content. It contains little to no sugar, which is a positive feature for those watching their sugar intake.

Other Nutrients: While gin is not a significant source of vitamins or minerals, it does contain trace amounts of certain compounds from its botanical ingredients. These include antioxidants and phytonutrients that can have mild health benefits when consumed in moderation.

Gin and Your Health

Now that we know the nutrition facts for gin, let’s briefly discuss how gin consumption can affect your health.

Moderate Consumption

Moderation is key when it comes to alcohol consumption. Drinking gin in moderation can be enjoyed as part of a balanced lifestyle. Excessive consumption of alcohol can lead to various health issues, including liver damage and addiction.

Potential Benefits

Some studies suggest that moderate gin consumption may have certain health benefits, such as improving heart health and reducing the risk of blood clots. However, it’s essential to consult with a healthcare professional before incorporating gin into your diet for its potential health benefits.


In conclusion, understanding the nutrition facts for gin can help you make informed choices when enjoying this classic spirit. Gin is relatively low in calories and carbohydrates, making it a suitable option for those looking to enjoy a cocktail without the added sugar. However, always remember to consume alcohol in moderation and be aware of its potential effects on your health.

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